Just kidding — I know its gingko biloba. This is just my way of letting you know that I forgot to take a picture of dinner. It's not like last night, when dinner was so horrible that I wouldn't have wanted to show you had I remembered to take the pictures.
No, tonight's dinner was pretty good: A salad w/ homemade dressing (1 tsp EVOO and a couple splashes of balsamic vinegar and a WW Smart Ones flatbread sandwich (Points total of 7 — 6 for the sandwich and 1 for the salad). After dinner, I had some Jell-O chocolate mousse and later, at work, a chewy granola bar.
Add in my at-work snack of a Diet Soda cupcake (2) and banana mousse (2), which I did remember to shoot (although the photo looks fuzzier than it did on the preview screen), and that makes for a day's total of 25. The chart below says 22 because it subtracted the 3 APs I earned on my walk ... but I don't have to use them all if I don't want to. Haven't yet decided if I want a midnight snack when I leave work — and if so, what I want.
|egg-o-muffin http://bit.ly/3e7rsg on light english muffin w/ 1 tsp. lt. mayo||4|
|42-minute walk [-3]||-3|
|instant brown rice in single-serve cup, 1 cup hormel turkey chili & grilled zucchini||7|
|banana "mousse" w/ diet soda cupcake||4|
|ww smart ones steak & ranch flatbread sandwich||6|
|salad w/ pickled beets, a sprinkle of bacon bits, 1 tsp evoo/balsamic vinegar||1|
|oatmeal raisin granola bar||2|
Table provided by Roni's Food Tweet, Eat, Post Generator.