April 27, 2010
I'm sorry to say I went off the rails for a few days last week. After going on a 4-hour hike with my coworker, Heather, and her dog, Bandit, on Sunday, I had a wisdom tooth taken out Monday ... and used it as an excuse to eat crap for most of the week.
Yes, more than one milkshake was consumed, along with mashed potatoes and gravy from KFC. I got some healthier "soft foods," too, like yogurt and soup. But of course, the bad-for-me ones were much more appealing.
Hey, I'm being honest here! :D It's much harder to stay OP when the dentist says, "no popcorn, nuts or granola." With popcorn, nuts and granola bars being staple healthy snacks, that makes good choices all the more difficult.
Got back to counting Points Saturday, so this is Day 4 of being back on plan.
Really, I don't know why I do it. I feel so much better when I'm in control and counting my Points. If I knew what made me lose it, maybe I could stop it before it happens.
Today's a busy day. I did some exercise and ate a healthy lunch, and head to my book club meeting later. Since I slept through breakfast, I should have enough Points for a treat or two at the meeting.
April 16, 2010
OK, I admit to not getting any exercise today. I slept in until noon and then had to make lunch and get ready for work. I was going to head home for my lunch break at 6:30 so I could sneak in a short walk before it got dark, but didn't manage to leave until 7.
Still, today's food choices couldn't have been much better. I'm allowed 25 Points and I ate 25 Points ... unless I head home and make myself a small after-work snack. Even then I'll be at about 27 Points.
For dinner, I tried something new. I had leftover butter beans in the fridge, so I made some whole wheat penne, then sauteed some garlic with the beans. I added a tomato (seeded and chopped) and some basil.
It was delicious — and filling. It's amazing how much better I feel when I'm eating good, healthy foods. When I'm eating crap, I eat a lot more and don't feel nearly as satisfied.
Anyway, here's the recipe. Sorry the picture turned out blurry.
Garlicky Beans with Pasta
2 oz. whole wheat penne
1/2 cup butter beans, with juice
3 cloves garlic (I love garlic)
1 tomato, seeded and diced
sprinkle fresh basil
1 Morningstar Farms Italian Sausage link
2 tsp RF Parmesan cheese
Cook pasta according to package directions. Drain.
In same pan, heat beans and garlic. Cook for a couple of minutes, then add the tomato and basil. Stir pasta back into the pot. (It should absorb the bean liquid pretty quickly.)
While beans are cooking, cook sausage link according to microwave directions. Cut up and add to pot.
Serve in bowl with cheese sprinkled on top.
Serves 1. 8 WW Points.
April 15, 2010
I'm back ... really back!
That's right. It was another good, OP day for me — the third in a row. I had a great lunch (grilled shrimp and veggies over whole wheat couscous for 7 Points), a Frapuccino light & 100-calorie pack of cookies as an afternoon snack, and some cheese before dinner.
Dinner was some whole wheat pasta with spaghetti sauce and a veggie Italian sausage link and a serving of sherbet was in order after dinner. My evening snack (one of Roni's banana oatmeal cups) put me at 26 Points (one more than the 25 I'm now allowed).
I also took a 20-minute walk. I know, I should be getting 60 minutes of exercise ... but I'll have to build up to that. I'm out of shape after taking so much time off. The walk I finished was exhausting enough.
I'm still not happy about being back in the 200s. In fact, I'm rather ticked off. But like I said earlier, it's my own damn fault.
I was watching an episode of Dr. Phil today, the second of two focusing on "the Ultimate Fat Debate." Among the panelists were Kelly Osbourne (who has apparently lost 42 pounds), Jillian Michaels and some trainer wearing a "No Chubbies" T-shirt who kept saying that fat people were that way by choice — they chose not to exercise and to eat poorly.
Naturally, the fat people on the panel took offense. I took offense. But there's some truth to his message. There are a lot of choices to be made — and until very recently, I've been making all the wrong ones.
I've been doing what's easy instead of what's right. It's easy to grab a drive-thru dinner and sit on my butt. It's right to cook my own meals (even if it takes away from my writing time) and get some exercise (ditto).
Being fat doesn't make me a bad person, and there's no moral imperative for me to lose weight. I won't automatically be happier because I'm thin. However, I will be healthier ... and healthy and happy often go hand in hand.
It'll be more fun to shop for clothes, too. ;)
I need to take Jillian's advice and start pushing myself out of my comfort zone. A 20-minute walk is better than nothing, but a 30-minute walk would be even better.
April 14, 2010
So the morning started out badly. It only got worse when I decided to face the metal beast.
That's right: I finally got on the scale after avoiding it for a month. It wasn't pretty. I weighed in at 209.6.
Yep. I'm on the wrong side of One-derland again. I'm not sure how I feel about that. Wait. That's not true. I'm unhappy. I'm angry. And I know I have no one to blame but myself. (OK. I can also heap a little blame on the Boyfriend. I don't know if he thinks he's helping me exercise willpower by tempting me with foods I shouldn't have or what.)
But he's not around 24/7. I have to take 100 percent ownership of a lot of the bad choices I've been making. The raspberry-coconut Zingers from the gas station, cookies from the vending machine at work, Cheesecake Factory double chocolate cheesecake while I'm writing in the Barnes & Noble cafe and fast-food burgers and fries are all on me.
I've been avoiding my food journal. I've turned back into a couch potato. I haven't been planning my meals. I've been relying on the drive-thru instead of taking time to cook healthy, tasty meals for myself. I've been indulging in too many treats way too often.
All these bad habits have to stop. I know what to do — and even if I don't have the money to attend WW meetings right now, I have to buckle down and Just Do It. (Yep. So far the year of Just Do It has been a big bust. I'm turning that around. Now.)
April 12, 2010
You know what that means — I've been a bad, bad girl. A month of not counting Points (and eating everything in sight) has surely taken a toll ... but I'm afraid to get on the scale to see just how much of one. I've never had a meltdown of such major proportions.
Yesterday, I had my first on-plan day in I don't know how long. I gave myself 25 Points and ate 25 Points. No more, no less.
It really wasn't that hard, either. So why have I been eating like a fiend for so long? I can't explain it.
I suppose I've just been lazy. I've been writing (finished another manuscript) and haven't wanted to spend time in the kitchen. The fact that I haven't had money to attend WW meetings is also a factor. And of course, time with the Boyfriend doesn't help any.
Now, I'm shooting for two days in a row. So far, so good: Had an egg on a Bagel Thin with a slice of RF American cheese and tomato for a total of 4 Points.
Four down, 21 to go!