Finally! After about a month straight of gains, I saw the scale move in the right direction this week.
That's right: Down 2.8 pounds.
Can I get a woo-hoo? Sure, I'm still higher than I'd like. But at least things are finally going the right way. It's about time, too.
Even after all this time, I find it amazing how just a little success sets me up to have a great, on-plan day. Having seen the scale go down this morning, I'm determined to make good choices all day. I had a healthy breakfast and a lunch that focused on WW "Filling Foods."
The only thing missing from the equation today? Exercise. I haven't done any of that. I'm using my lingering cold as an excuse ... but it's not a good one. I should get in at least 10 minutes' worth of exercise. It won't kill me, and it might even make me feel better.
A girl can dream, right?
4 hours ago