January 11, 2010

Good news from the scale

Finally! After about a month straight of gains, I saw the scale move in the right direction this week.

That's right: Down 2.8 pounds.

Can I get a woo-hoo? Sure, I'm still higher than I'd like. But at least things are finally going the right way. It's about time, too.

Even after all this time, I find it amazing how just a little success sets me up to have a great, on-plan day. Having seen the scale go down this morning, I'm determined to make good choices all day. I had a healthy breakfast and a lunch that focused on WW "Filling Foods."

The only thing missing from the equation today? Exercise. I haven't done any of that. I'm using my lingering cold as an excuse ... but it's not a good one. I should get in at least 10 minutes' worth of exercise. It won't kill me, and it might even make me feel better.

A girl can dream, right?


  1. You sure can get a WOO HOO!! with TWO exclamation marks!!

    You have everything to be proud of and celebrate.

  2. Thanks. It feels good to be losing again.

  3. WOO HOO from me too!!! And thats the spirit! things are going your way and are going to stay that way! :)