OK, it's a brand new day ... I have at least six chances to make good decisions. Healthy choices.
Breakfast, lunch, dinner, two snacks. Lots of water.
I can do this. I can! It's not that hard. Even though I'm still stressed out about my financial situation, I don't have to eat my feelings. I can take a walk, call a friend, read a book, write something.
One good decision down: A serving of Special K with skim milk for breakfast. 3 Points, leaving me with 20 for the rest of today.