Here in Arizona, there's a little less than 90 minutes to New Year's Day. I'm sitting on the couch, watching "The Twilight Zone" marathon on SyFy while trying to settle on my New Year's resolutions.
They, of course, will involve finally getting to my goal weight. I was so close in 2009 ... but just couldn't manage to get over the hump. Somewhere along the way, I lost my focus.
I used part of a gift card from my brother to buy "The Spark," by SparkPeople founder Chris Downie. I've skimmed through it, and one thing — under "Cornerstone: Focus" jumped out at me:
Are you working each day toward something that really matters to you?
I haven't been — at least not when it comes to weight loss. (I have, however, been doing a pretty good job focusing on my writing in the last several months. But that's another story. I need to be able to do both.)
Stephanie Quialo (Twitter name @skinnyjeans) suggests, instead of making resolutions, having a New Year's Theme ... it's more flexible and fun — and (my added thought) hopefully easier to achieve.
With that thought in mind, I've been toying with ideas all afternoon. I thought about making it the start of "The New Me Decade," where I do what I need to do to take care of myself.
I've also considered "no excuses" and "just do it," both variations on the same theme: Doing things I might not always want to do because they are things I need to do. I need to get in activity and I need to eat within my Points.
I need to do these things even if I don't want to do them. I need to do them to get to goal and maintain ... I need to do them for me. For my health, happiness and peace of mind.