I just finished doing what I said I was going to do: No snack after work, and a walk first thing when I woke up. (It was late morning, since I didn't get up until 10:30 ... but it was still first thing!)
I guess you could say it's a step in the right direction.
When I got back from my walk (a little more than 2 miles in 32 minutes), I fixed a healthy — and delicious — lunch. I sliced a zucchini, tossed it with olive oil, garlic and sea salt, and then grilled it on George. I also made a ham sandwich: A Sandwich Thin with 2 oz. ham, a Laughing Cow light cheese wedge and a little Miracle Whip Free and honey mustard. It, too, got the George treatment. Yum! And I peeled and ate two clementines. Double yum! I love those things ... and it's even better when you buy a bag for less than $3.
Next up? I think I'm going to make some of Hungry Girl's Cheesy Butternut Squash Bake to have as an afternoon snack and with dinner.
It's amazing how easy it is to start feeling good again! Now, all I need to do is keep up the good work.