That's an attitude I need to work on. Today, I made a good start. I headed out for a short walk after my WW meeting and lunch, only to find my Nike+ sensor wasn't working ... I was moving and the iPod wasn't registering a darn thing.
But instead of using that as an excuse to decide NOT to take a walk, I walked anyway. I cruised the sidewalks around my neighborhood the old-fashioned way — without the Nike+, just the iPod on shuffle.
Funny how dependent we can get on our electronic gadgets. I love the Nike+ because it tracks my distance and speed ... but I don't NEED it to walk. As long as I have music, I'm fine.
Lunch was delicious. I stopped at Pita Jungle after my WW meeting. All you Arizonans, if you haven't tried it, you should. I've been there three times now, and haven't tasted anything I didn't like. Today I had the Mediterranean Chicken Salad — chicken, tomatoes, corn, pine nuts, feta cheese, tabbouleh, lettuce, golden raisins and a little vinaigrette. Yum! I even managed to stop after eating just half and I'm completely satisfied.
As for my weigh-in, the news was better than I expected: I'm down 0.8 for the week, which leaves just 14 pounds to get to goal. Slowly but surely, I'm getting there.