Those of you who read my blog over at Blog to Lose know that the Boyfriend and I got into a tiff Monday. He wanted me to fetch and carry (like he always does, somehow thinking that's helping me get more activity) and I didn't want to (like I usually don't. Why should I jump when he says jump?).
He yelled, and the words "fat" and "a$$" came up. He also asserted that all I need to do to lose weight is get more exercise ... like the macaroni and cheese, french fries, fried chicken and other unhealthy foods he's always tempting me to eat aren't a huge culprit in my failure to lose the last 15-20 pounds.
Later, he apologized. But he also brought up a good point: "You say your a$$ is fat all the time ... why is it OK for you to say it, but not me?"
A very good point, indeed. It reminded me of something my WW leader said once: We often say things to/about ourselves that we'd never put up with a friend saying.
And that begs the question: WHY? Why is it OK for me to call myself fat, yet I don't like it at all when the Boyfriend says the same thing?
The short answer? It's not.
We should all be a little kinder to ourselves. Let's celebrate our successes instead of focusing on our failures.
I'm particularly bad at that: I keep focusing on the weight I still have to lose instead of remembering that I've already lost 50+ pounds. In fact, I can tell you exactly how much weight I still had to lose as of my last WI: 18.2 pounds. But I had to look it up to know how much I've lost in all (53.8 pounds).
There's something wrong with that. I should be able to call that number to mind effortlessly. I've lost 53.8 pounds ... Yes, I have a few more to go — but I should still be celebrating what I've already accomplished.
Basically, I've been maintaining for a year. I hit the 50-pounds lost mark right around my birthday in 2008 — ever since, I've been bouncing around the 180s. My WW goal is still 170 (2 pounds under the max weight for my height).
I can get there, I know I can. Yes, I do need to get more exercise — at least 30 minutes most days of the week. But fetching for the Boyfriend isn't going to cut it. More long walks ... bike rides ... even jogging.
And I have to put the kibosh on eating crap, especially when I'm with the Boyfriend. (He really is a huge culprit.)
Time to live by the wise, wise words of Yoda: "There is no try. Do or do not." It's time for me to buckle down and just do it!
13 hours ago