What an interesting post... i find your posing very interesting and educative... please i need you to help me loose weight, by giving me a good workout plan and also advice on how to eat healthy. Thanks and i would appreciate
... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed.
But making those tough choices leads to success. I should know: I've lost a little more than 60 pounds on Weight Watchers since 2007, with 13 to go to get to my WW goal.
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Weight history
Current weight — 184.2
Highest known weight — 306
Atkins starting weight — 276
Atkins ending weight — 169
WW starting weight — 246
WW goal — 170
Personal goal — 160
Doc says — "150 wouldn't be out of the question." Yeah, right.
What an interesting post... i find your posing very interesting and educative... please i need you to help me loose weight, by giving me a good workout plan and also advice on how to eat healthy. Thanks and i would appreciate
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ReplyDeleteI just started following you and I love your blog. Please join my weight loss blog and lets support eachother!
Awesome job on your success!
See you soon,
Michelle