... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed.
But making those tough choices leads to success. I should know: I've lost a little more than 60 pounds on Weight Watchers since 2007, with 13 to go to get to my WW goal.
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Current weight — 184.2
Highest known weight — 306
Atkins starting weight — 276
Atkins ending weight — 169
WW starting weight — 246
WW goal — 170
Personal goal — 160
Doc says — "150 wouldn't be out of the question." Yeah, right.